Evidence Based Birth - Childbirth Instruction

My virtual childbirth class consists of five sessions, each lasting two hours, and is supported by videos on strategies of childbirth, advocacy, and team building. In this class, I use evidence-based information to teach you about the physiology of birth, pain management, and coping techniques. You'll also learn about the role of your birth partner and how to communicate your birth preferences to your care provider. My goal is to empower you with the knowledge and confidence you need to have a positive birth experience.